Why not learn meditation and increase your chances of getting oregnant naturally!
Meditation is a powerful natural antidote to stress and anxiety. Many studies show the various benefits of meditation on your mental, emotional and physical well being.
* Reduces stress and anxiety while trying to conceive or while undergoing medical test or procedures.
* Helps you reconnect with your creative intelligence, unlocking your personal power.
* Improves concentration and mental focus.
* Enhances your relationships with your partner and increase intimacy.
* Help you sleep more profoundly.
* Improves your ability to heal your body.
Meditation is your body’s natural answer to stress. It is the source of your personal power, the key to increasing calmness in your life even if everything around you seems to be hectic, and most of all it increases your inner confidence.
This guided meditation is an ideal introduction for using meditation for stress relief to increase fertility. Meditation is easy to learn, what you need to do is to sit down, close your eyes and relax and sink into a state of restful calmness.
The Pink Light Meditation
Through relaxation breathing you will be able to re-balancing your solar plexus, dissolve fears and anxiety bringing you a sense of well-being.
1. Sit comfortably on a chair with your back straight or lie on your bed if you prefer.
2. Gently close your eyes.
3. In your mind’s eye see a soft pink light gently approaching you.
4. Pay attention to you breathing and make sure it is slow and steady.
5. Breathe with your abdominal muscles.
6. As you breathe in this soft pink light, allow it to enter your heart and chest area.
7. Allow the light to completely envelop you as if you were inside a cocoon of loving pink light.
8. Feel loved, secure, guided and protected and most of all feel relaxed.
9. Breathe gently the soft pink light and allow it to permeate every cell and every organ within your body and bring you love, care and a peaceful sense of calmness.
10. Ask the light to help you manifest your feminine and motherly energies into reality.
11. Imagine the light bringing life and fertility to you.
12. In your mind’s eye see yourself holding a beautiful healthy baby.
13. Thank the light for bringing you hope and love.
14. As the soft pink light leaves your body, feel the renewed hope for fertility energy that it has brought to your consciousness and consciously choose to manifest this energy into your life.
15. Slowly open your eyes when you are ready to end this meditation.
Relaxation breathing is an important aspect of this meditation because it helps you release stress and repair and regenerate your body at the same time. Your breath can calm your mind and bridge the connection with your body, the result is complete awareness of yourself and a sense of completion or wholeness. This is because breathing is truly the only autonomic bodily function that you can control to reach a deep state of relaxation.
Breathing creates balance within your body organs because you can consciously direct breath energy to them in order to initiate healing. Breathing consciously helps nourish, oxygenate and detoxify all the cells and tissues in your body. Once you master these skills, you will notice that you will be calmer and confident in situations that are stressful in your life. You will definitely be more aware of what you body’s messages are and you can use your breath to strengthen your inner peace no matter what your environment is like. So, in situation that used to get you going, now you have pause and confidence.
Practicing deep breathing is one of the best ways to detoxify your internal organs. This type of breathing is called diaphragmatic because it is the diaphragm muscle that contracts and expands at regular intervals massaging all the organs surrounding it like the hearth, liver, spleen and digestive organs.