As most people know, there are numerous ways in which to practice meditation. That said, believe it or not one of the most powerful meditation practices involves doing nothing except becoming mindful of one’s thoughts, feelings, and bodily sensations. And although mindfulness meditation is easier said than done, the practice holds within it the opportunity for a person to learn how to act and not react to life’s ups and downs. Checkout this recent Psych Central post from Christy Matta on how ...
A lot has been in the news recently about Transcendental Meditation, a practice first introduced to the world in the 1950′s by Maharishi Mahesh Yogi and further popularized by film director David Lynch and his TM foundation. With celebrities and other well known individuals jumping on the meditation bandwagon, the meditation practice which makes use of the mantra to help people journey within, has shown great benefit in settings such as schools, prisons, homeless shelters, and the military. And in case you ...
